A healthy diet is a well balanceeating that provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fiber. Which is why, it´s crucial to eat several servings per day of fruit and vegetables. On the other hand. Besides, a healthy diet helps protect against malnutrition and diet-related noncommunicable diseases such as diabetes, heart disease, stroke and cancer.
Adopt healthy dietary practices include:
- Balance calories in with calories out.
- Limit fat intake.
- Shift from saturated to unsaturated fats.
- Eliminate industrially-produced trans fats.
- Limit sugars and salt intake.
